This is the most comprehensive package that we offer. Establishing an individualised training schedule, exercise program, and habit mindset checker, this package helps you to achieve overall health and fitness across a 24-week period.
Whether it’s setting optimal goals or gaining confidence in the gym, this package includes a specialised exercise program, mindset tracker, and nutrition guidance across a 12-week period.
This program is designed to get up and go. Across a 6-week period, you will have access to a comprehensive fitness program detailed with video demonstrations, support, and training guidance to maximise your physical fitness.
